Perinatal
Mental Health
Support
Compassionate care for your mind, body, and heart during pregnancy and postpartum with comprehensive mental health perinatal support facilitated by PMH-C therapist, Mia Bernardi.Pregnancy and early parenthood bring incredible change physically, emotionally, and mentally. Our Perinatal Mental Health Support Package is designed to help you feel grounded, supported, and prepared during every stage of this transition.
Whether you’re navigating anxiety, processing past experiences, or simply wanting intentional space to prepare emotionally for birth and postpartum life, this series offers consistent, expert support tailored to your journey.
What’s Included:
Strategically timed support session to ease big transitions.
Prenatal Session 1: Laying the Foundation
Explore your emotional experience of pregnancy
Reflect on your mental health history and existing supports
Assess current wellbeing and identify areas for care
Prepare for birth through a mental and emotional lens
Prenatal Session 2: Preparing for Birth and Beyond
Clarify your hopes and expectations for birth
Discuss potential stressors and areas of vulnerability
Explore how your partner and support network can best show up for you
Begin postpartum mental health planning
Postpartum Session: 2 Weeks After Birth:
Process your birth experience in a safe, supportive space
Address immediate postpartum emotions and adjustments
Postpartum Session: 6 Weeks After Birth:
Check in on your mental health and adjustment to parenthood
Strengthen coping skills and support systems
Postpartum Session: 12 Weeks After Birth:
Reflect on your fourth trimester experience
Integrate your growth and plan for ongoing wellness
Areas of Focus:
Preparing emotionally for labor and birth
Navigating expectations vs. reality of birth and postpartum
Postpartum planning
Processing the birth experience, identifying potential birth trauma and creating a treatment plan if needed
Processing and supporting early postpartum experiences
Support around identity shifts
Clinical care for mental health disorders that may arise: prenatal or postpartum anxiety, depression, OCD, panic disorder, bipolar I and II, and PTSD.
Strengthening communication and support systems
Gentle guidance through the fourth trimester
Investment:
$875 for full Perinatal Mental Health Package
A thoughtfully bundled offering that reduces the overall cost of care
Designed to offer deeper support while keeping care more accessible
Proactive mental health care during major life transitions
Payment plans available
