Postpartum
Doula
Support
Postpartum is a tender, transformative time that deserves care, attention, and support. You don’t have to navigate it alone.
This season invites slowing down, yet it can often feel overwhelming without the right support in place. Care that is flexible and responsive allows needs to shift day by day, helping families feel more grounded, supported, and at ease as they find their rhythm.
Postpartum doula care provides hands-on newborn support, emotional guidance, and practical help so that parents can recover, rest, and adjust with confidence.
Day-Time Support:
Newborn care
Newborn education and guidance
Babywearing support
Emotional support for the birthing person
Resources and reassurance
Birth processing
In-home cooking and meal preparation
Light housekeeping
Errands
Comforting and soothing techniques for you and your baby
Nap support for you and your baby
Feeding support
Daytime support is available in 4-hour sessions:
Offered within 1.5 hours of Portland, ME
Single visit: $200
5-visit package: $1,000
10-visit package: $2,000
Overnights:
Full-night newborn care
Feeding support (breast, pumped milk, or formula)
Diaper changes and soothing
Burping and settling baby
Emotional support for the birthing parent
Morning routine support (coffee, breakfast, and a smooth start to the day)
Overnight support occurs 9pm-6am:
Offered within 1.5 hours of Portland, ME
$50/hour
Nourishing Meals:
Seasonal ingredients from local farms
Tailored to individual dietary needs
Supportive of recovery and lactation
3 days of meals, snacks, and herbal infusions
Custom meal plans for the following weeks
Meal preparation options:
Offered within 1.5 hours of Portland, ME
In-home meal prep: $200 for 4 hours
Meal drop-off in re-useable glassware: $250
